I have the Weight Watchers Quick and Easy Menu Cookbook-Silver Anniversary 1963-1988. Drugs, supplements, and natural remedies may have dangerous side effects. I have the Weight Watchers Quick and Easy Menu Cookbook-Silver Anniversary 1963-1988. I've done WW several times. « Weight Watchers Individual Chocolate Soufflés, Weight Watchers Dill Potato Salad Recipe ». Average Rating. Weight Watchers Quick Success Program Cookbook (Plume) This book is EXACTLY what you are looking for if you are trying to do the old weight watchers exchange program. Weight Watchers has released a slew of new diet programs designed to help you lose weight in 2020. More on that as we go along. By going to the same gym on consistent days, I started to get to know some of the faces, so it was a support system of sorts. Daily allowed points calculation was: female 2, male 8, nursing mom 12; age 17-26= 4, 27-37 =3, 38-47 =2, 48-58 =1, over 58 =0; under 5'1" = 0, 5'1"-5'10"=1, over 5'10"=2; the 1st 2 digits of … The program is now fully an exchange … All pages are intact, and the cover is intact. In the first week with Weight Watchers, begin by taking stock of your goals, determining how much weight you want to lose. Seek immediate help if you are experiencing a medical emergency. One of my favorite Weight Watchers recipes, Beef, Cabbage and Pasta. In the first week with Weight Watchers, begin by taking stock of your goals, determining how much weight you want to lose. Same as mine from 1986, it lists all the information from the Exchange Program. Great info here!! If pregnant or nursing, consult with a qualified provider on an individual basis. There is no safe magic bullet. If you are interested, e-mail me at basyly roberts @ yahoo.ca (no spaces). Fruits are about 60 calories a serving. I was happy for her, but I felt a little sick.". Contains recipes, Food Plan Exchange information, etc. Presents more than five hundred nutritionally balanced recipes--featuring calorie, protein, carbohydrate, fat, sodium, and cholesterol counts--for use with Weight Watchers' Quick Start and Full Exchange … -- Revised edition of Weight Watchers Quick Start Program Cookbook. In Weight Watchers, you lose weight by following a system of points for your foods. I would have about 6 ounces of shrimp every Friday. I live in Canada. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. I was really going to have my work cut out for me when I got back from leave. There was no way I could restrain myself. It can seem a little more complicated, because just about everything is available in full fat, low fat, and no fat. Weight Watchers Quick start program cookbook ; including the full exchange plan. Vegetable servings are about 25 calories, and ½ cup. I often made a large batch of vegetable soup with tomato juice, green beans, broccoli, spinach, okra, and cabbage. eBay has listings for the Weight Watchers Quick Start PLUS Program Cookbook. [Special thanks to GoaDie Jane for mailing her saved Weight Watchers materials from the 1970s and 1980s to me to read.] Can you inspire yourself, or do you need a network? WW also says 2 bread servings and 6 protein. Head on over and try it out, I highly recommend it! Weight Watchers Quick start... » Weight Watchers Quick start program cookbook ; including the full exchange plan. If you find a 40 or 45 calorie per slice sandwich bread, you can have two pieces as one bread serving. You could also use your “optional exchange”, which would include condiments and beverages for up to 550 calories a week, which is almost 4 Cokes a week, but no additional optional exchange. Help has arrived!! Sodas contribute to an acid environment in the body, which is a more inviting environment for diseases including cancer. I know they focus mostly on calorie counting, at least when my mother was doing it, but that was years ago! Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success. If you purchase a select 3-Month or 6-Month Commitment Plan, your FREE kit will be automatically mailed to you.Please allow 3-4 weeks for delivery. Living Cuisine is a great resource. Go figure. I tried to tell them, didn’t I? Weight Watchers Quick start program cookbook ; including the full exchange plan by Jean Nidetch, 1984, New American Library edition, in English One bread serving is about 80 calories and one fruit is 60. There is a "Quick Start Plus Program" from Weight Watchers in it. I was on it years ago, but couldn't find a copy. Title: Online Meal Plan Week 1 I'd like to receive the free email course. Fats are about 45 calories per serving, or “exchange”. I lost 3 stone, 4 lbs. In my early Air Force career, we had annual weigh-ins, which were announced well in advance. WW does have some GREAT recipes, I still cook quite a few of them myself. One small apple is a serving, or ½ of a large apple. My Favorite Weight Watchers Recipes- Healthy Lunch Meals, My Favorite Weight Watchers Recipes- Great Recipes for Weight Watchers Pasta, My Favorite Weight Watchers Recipes- Weight Watchers Desserts. Okay, so maybe "inspired" isn't the perfect word. I had previously worked in a doctor’s office and learned how to do the patient education for the diabetic diet. I’ve never paid a Weight Watchers fee, had a Weight Watchers sponsor, or registered for a Weight Watchers website. Per my intro, and my Weight Watchers Quick Start article, these recipes are based on the old WW program, which was similar to diabetic exchanges. I am a huge Coke fan. Weight Watchers Quick start program cookbook ; including the full exchange plan. Under the Weight Watchers Quick Success Program, as a woman, I was allowed the following each day: 2-3 fruit exchanges; 3+ vegetable exchanges; 5-6 protein exchanges; 2-3 bread/starch exchanges; 3 fat exchanges; 2 milk exchanges; Beginning with the 5th week 1 optional floating exchange Low-calorie diet - Recipes. And the meetings cost money and I was on 2nd lieutenant pay. I’m curious where I find the Weight Watchers PP+ values on your recipes, though. A protein serving is basically one ounce of lean meat or low fat cheese, or one egg. 1 individual Weight Watchers Carrot Cake Slice (22g) 1 packet Weight Watchers Nibblies 1 Weight Watchers Nut Bar, all flavours (34g) 2 3 3 1 3 1 3 3 2 1 3 4 7 4 6 4 4 4 4 4 0 3 5 3 2 6 Filling & Healthy foods are marked by this green symbol. I never ever felt hungry. My strategy on vegetables was eat as many as I wanted to, or as many as I needed to, in order to make it through the day! I ate an apple on the way to the base gym, heading over right after work on Mondays and Wednesdays. I started with walking, and gradually transitioned to a slow jog, religiously 3 days a week. In fact my friend was telling me to stop because I had gone down to 7 stone 10 lbs in weight. Materials from 1989 (~25th anniversary) show a full-fledged exchange program. So I already knew the basics of an exchange program and what a serving is. Starting at $0.99. This is based on the document “The Quick Success® Program” with the subtitle “New for 1989” with a copyright date of 1987, 1988. The military made you lose weight, and you were smart enough to do it safely. Thanks again for the data! I tried many, many of the Weight Watchers Quick Start Plus Program Cookbook recipes. I purchased this cookbook when if first came out, but have moved several times and no longer have it. I lost about 30 pounds in 8 months and felt incredible. My weight was only a struggle for my entire 20 year Air Force career. I’ve always had a “healthy appetite”, and definitely developed my list of favorites that were more filling. I was at a loss what to do about shifting the pounds as other diets didn't work. The local grocery chain always had shrimp for $2.99 a lb, and they would steam it with spices for free. Most any 6 to 8 ounce low fat or no fat yogurt would work. Signs of wear can include aesthetic issues such as scratches, dents, worn corners, bends, tears, small stains, and partial water damage. If you purchase a select 3-Month or 6-Month Commitment Plan, your FREE kit will be automatically mailed to you.Please allow 3-4 weeks for delivery. I'm looking for this program (I think) as well. People definitely noticed, and often said things like “Wow, you lost weight! I could relate to the Weight Watchers Quick Start Program’s guidelines of servings or “exchanges”, rather than tracking calories directly. I chose not to limit my food options, which I don’t think negatively impacted my progress. Original Weight Watchers 2.7 out of 5 The Satan Diet 4.7 out of 5 Weight Watchers Plus 1.8 out of 5 Cupcake Time Diet 4.9 out of 5 Why I Think the Old Weight Watchers Exchange Program 1980s/1990 (Quick Success) Was Better Than Points. The Weight Watchers Quick Start Plus Program Cookbook has extensive tables to guide you as to what constitutes a “serving” in the different categories, bread, protein, fat, dairy, fruits, and vegetables. Nov 8, 2016 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success Oct 21, 2016 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success More information Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success The daily “exchanges” for women are 3 fruit, at least 2 vegetable, 2 dairy, 2 or 3 bread, 3 fat, and 6 to 8 protein. Shrimp is about 25 calories per ounce, so I tripled my allowance on shrimp! Rose Mary is an Air Force veteran and an Occupational Therapist. Date: c1984. Function. I lost about 30 pounds in 8 months and felt incredible. Martep Media Group, LLC. According to the Life After Low Carb blog, this plan still stuck with exchanges, but now you would start the first week of the program with a low calorie "Quick Start." I went to Weight Watchers in September of 1984 and lost 65 pounds with the Quick Start Program. Hardcover. Maybe "envy" :) Whatever it was, it worked! I am reducing animal protein in my diet. -- Revised edition of Weight Watchers Quick Start Program Cookbook. Some fruits servings are ½ cup, ¾ cup or 1 cup. There’s also an “optional” exchange, which is things like condiments. This isn't the quick start (week 1-3) ===== Hi, I thought this old one worked really well. WW is the #1 Doctor Recommended Weight Loss Program† †Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients. Cheese is almost always more calories and more fat, so when I used cheddar cheese for example, I counted 1 ounce of cheese as 1 dairy and 1 fat serving. Buy Weight Watchers Quick Start Programme Cookbook: Including the Full Exchange Plan by Nidetch, Jean (ISBN: 9780453010108) from Amazon's Book Store. Generally, beef and pork have more calories than poultry, fish, or shellfish. 9780453010108 - Weight Watchers Quick Start Program Cookbook by Nidetch, Jean - AbeBooks Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success Used - Acceptable This item is fairly worn, but continues to work perfectly. There is a huge variety with dairy servings compared to 20 years ago. Weight Watchers Recipes - WW SmartPoints Meal Ideas, new myWW Program – the most customizable ever – Launched, Weight Watchers’ Quick Success Program Cookbook, Old Original Weight Watchers Plan from the 1960s, Diet to Go Meal Delivery: Healthy Eating Made Easy, New MyWW Plan: Blue, Green Purple Options, Dr. Oz’s Green Drink (Juicing For Weight Loss), Easy American Hamburger Goulash with Elbow Macaroni, Beginning with the 5th week 1 optional floating exchange. Again this did not negatively impact my progress. It's explained in the WW Quick Start cookbook, which can usually be purchased on Amazon for pennies + $3.99 shipping. Also, measure your waist and hips in week 1 for comparison later in the program. I consistently lost 2 lbs a week. by Jean Nidetch. The “Quick Start” part of the Weight Watchers Plan entails restricting “eligible” foods in all categories, and introducing additional foods each week until week 4. The plan limited red meat to 3 times a week, therefore, somewhat decreasing protein calories on the whole. Again, they just aren't want I'm looking for that coincide with the Quick Start menus and food exchanges list. Contains recipes, Food Plan Exchange information, etc. rmcrayne (author) from San Antonio Texas on June 13, 2010: Regarding #1: Perhaps the new WW plan has a better way of dealing with sodas, but I would probably compute something like this: A canned Coke is 140 calories. She had lost weight and looked so good, I almost felt like someone knocked the breath out of me when I saw her. Basics of the Weight Watchers Food Based Exchange Weight Loss Program. Finding information on a specific program you used in the past is possible if a bit of a challenge. Lily Rose from A Coast on March 09, 2010: I have yet to try weight watchers because I've always thought it would be too much work. 1 small fruit like an apple or orange (about 4 ounces or 3/4 cup), 1/2 cup blueberries, blackberries, raspberries, 1 cup raw leafy green vegetables like lettuce or spinach, 1/2 cup of most other vegetables, raw or cooked, 1/4 cup cooked dried beans, peas or lentils, 1/2 cup starchy vegetable (potatoes, peas, corn), 1 teaspoon oil or butter or margarine or lard or mayonnaise or animal fat, Chicken & Swiss on Rye (1-1/2 ounces sliced chicken and 1/2 ounce Swiss cheese, lettuce, and 1 teaspoon mayonnaise on 2 slices reduced calorie rye bread), 3 ounces Baked Chicken Cutlet sprinkled with Lemon Juice and Chopped Parsley, 1 serving Mozzarella, Tomato and Arugula Salad, 1/2 cup each cooked Cauliflower and Green Beans, 1 cup Strawberries with 1/2 cup Plain Yogurt. It takes 32 glasses of alkalized water to counteract one soda. Even on second lieutenant pay, I could afford that! So a few quick questions. 609. Brings back great memories! I hear you on that one. A number of posters are asking for information on the old Weight Watchers Exchange Program from the 80s. Quote: Originally Posted by easybay. I have always loved Weight Watchers (not the new Points or PointsPlus plan), but the good old sound nutrition plan. I know many people who have had success with WW but I think I like your system better! Barbara Bethard from Tucson, Az on August 03, 2010: wonderful article and I agree with your "sensible diet and exercise" but the older I get the harder it is to keep the weight off unless I really really stick to the three times a week of exercise...I ride my bike but during the summer it is not three times a week...lucky if its once a week...but I am motivated again by your hub and thank you for it!! Weight Watchers' Quick Start Plus Program Cookbook Paperback – Jan. 1 1981 by Weight Watchers International (Author) 4.1 out of 5 stars 52 ratings I have done Weight Watchers in the past by counting points and lost 22 lbs. Personally, I would tell you that caffeine depletes the immune system, and there are many experts now saying that refined sugar is one of the most detrimental components of the American diet. Motivation, real motivation, is the key to weight lose (or anything that is of above average difficulty and takes persistence over time). Used - Acceptable This item is fairly worn, but continues to work perfectly. Everyday low prices and free delivery on … rmcrayne your hub is really educational. After 2 weeks of being on the Simple Start program I have lost 2 more lbs. Revised edition of Weight Watchers Quick Start Program Cookbook. Regarding #3: When I bought my Quick Start Cookbook, there was no internet option. You’re actually counting calories, but indirectly through tracking servings. Weight Watchers is now recommending that everyone try their Simple Start program for two weeks to jump start their weight loss.The Simple Start is an easy way for you to ease into Weight Watchers and not get overwhelmed.I currently do the Simply Filling method, which is … I couldn't believe that I lost weight but ate so much. Many weight loss diets and gimmicks come and go but with more than 45 years under their belt, weight watchers is one program to stand the test of time. Weight Watchers Quick Start My Old Faithful For Loss What Was The Old Weight Watchers Plan From 1960s Like ... Old weight watchers exchange program 1980s 1990 quick start success finding old weight watchers menus thriftyfun weight watchers a review six little ducks favorites weight watchers t exchange … U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 11 years in a row (2011-2021). Although I like meat, I love starch. This article is going to show how u can do weight watchers for free, but first off, lets see why weight watchers is so successful.. May 23, 2014 - This is a guide about finding old Weight Watcher's menus. Find great deals on eBay for weight watchers quick start program. I have always loved Weight Watchers (not the new Points or PointsPlus plan), but the good old sound nutrition plan. I had the incentive that I didn’t want to be put out of the Air Force because of weight. Question: Do you have any of the old pamphlets from the Quick Start book? Paradise7 from Upstate New York on March 09, 2010: That was interesting. rm~thanks for your wonderful information and inspiration! Weight Watchers Quick Start Program Cookbook by Jean Nidetch and a great selection of related books, art and collectibles available now at AbeBooks.com. It's been a while since I 'dieted' as well, but good luck on your venture. I decided on 4 protein servings a day, and 5 bread servings. These menus all focus on the points system. Plus with the new Points Plus program is easy to follow. I'm looking for the Weight Watchers Quick Start daily planned menus, plans, lists, ... "Weight Watchers Quick Start Program Cookbook: Including the Full Exchange Plan" 01-16-2011, 06:26 PM OldBarb : 1 posts, read 65,410 times Reputation: 17. by Weight Watchers. [Jean Nidetch; Weight Watchers International.] I was happy for her, but I felt a little sick. According to the Life After Low Carb blog, this plan still stuck with exchanges, but now you would start the first week of the program with a low calorie "Quick Start." Contains recipes, Food Plan Exchange information, etc. 1. Penguin Publishing Group, 1984. My husband loved it too because he maintained he always eat better when he had what I had. Check out my Weight Watchers recipe hubs. It probably helped that I was 15-16 years old at the time, and my mom was a leader. Weight Watchers Quick Start My Old Faithful For Loss What Was The Old Weight Watchers Plan From 1960s Like ... Old weight watchers exchange program 1980s 1990 quick start success finding old weight watchers menus thriftyfun weight watchers a review six little ducks favorites weight watchers t exchange … I have never been to a Weight Watchers meeting. I would then eat my soup throughout the day. https://hubpages.com/hub/walkingforweight-loss. by Jean Nidetch. Article by Simple Nourished Living . I was on it years ago, but couldn't find a copy. So I bought it again. if you want to check out my hub on walking for weight loss check this out https://hubpages.com/hub/walkingforweight-loss. Thankfully shellfish promotes the “good cholesterol”, which was later borne out to be true with my lipid panel labs. Cari Jean from Bismarck, ND on March 10, 2010: Great information. Choose a Format Hope you're well, excellent hub. For me the basic plan was not realistic. I so remember the WW plan in the 80's! You can figure a dairy serving to be 80 calories. You made it sound doable - I think I may switch to WW when I get tired of paying for Nutrisystem, which will probably be soon! Jul 19, 2015 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success That would be your 140 for your coke. I don’t remember what I did diet-wise at the time, but do recall doing miles and miles of walking on an indoor track at the YMCA near where I worked. It also seems to be a solid move away from the rigidity of the early 60’s (and 70’s) program into something that can be seen almost as an exchange program. glad it works for you, too. Signs of wear can include aesthetic issues such as scratches, dents, worn corners, bends, tears, small stains, and partial water damage. Eat all the steamed and raw vegetables you want. Shop with confidence. Weight Watchers Quick Start recommends a minimum of 2 servings of vegetables a day. Join WW between January 5, 2021 and January 11, 2021; purchase an eligible membership plan in a participating area to get your free kit, while supplies last.Contents may vary. These restrictions are to “kick start” weight loss. It also seems to be a solid move away from the rigidity of the early 60’s (and 70’s) program into something that can be seen almost as an exchange program. SaraMarieJames from Louisville, Kentucky on January 31, 2011: "The second thing that happened was that I saw my sister at Christmas. Buy Weight Watchers Quick Start Programme Cookbook: Including the Full Exchange Plan by Nidetch, Jean (ISBN: 9780453010108) from Amazon's Book Store. I do however have several Weight Watchers cookbooks, and I relied on Weight Watchers many times to keep me within my weight limits during my 20 year Air Force career. Then I went to the gym on Saturday mornings. Weight Watchers is now recommending that everyone try their Simple Start program for two weeks to jump start their weight loss. One half cup of pineapple is a serving, but you can have ¾ cup of sliced strawberries. There are some recipes I can’t find, and I don’t have my set anymore. So right after Christmas of 1989, I returned to Illinois with determination, motivation and fear regarding my weight loss plan. Weight Watchers is now recommending that everyone try their Simple Start program for two weeks to jump start their weight loss.The Simple Start is an easy way for you to ease into Weight Watchers and not get overwhelmed.I currently do the Simply Filling method, which is what I’m going to tell you about. Oct 21, 2016 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success Bookmarking it - thanks, Rosemary! 1. [52] [37] [149] It was the company's first exchange-based diet, where foods within categories could be exchanged for each other. Per my intro, and my Weight Watchers Quick Start article, these recipes are based on the old WW program, which was similar to diabetic exchanges. If anyone still has their old books - I could use a little help here. EMBED (for wordpress.com hosted blogs and archive.org item tags) Want more? For most starches, such as potatoes, rice, pasta, beans or legumes, ½ cup is one “bread serving”. lol Anyway, I've joined a Biggest Loser contest at work, so in my search for the old WW exchange info, I came across your hub. I am so excited about this new diet site that I can't help but share the news. Habby from College Station, Texas on June 12, 2010: rmcrayne, thanks for such a great hub. Now I have lost 104 pounds on mostly smartpoints (green) and am 18 pounds away from my original start weight These would be good for those you enjoy and have had success with the points system. Your email address will not be published. I'm back on it again for about the 5th time now. I really like your realistic approach, b/c when you know your body and eating habits, you can better tailor a program to fit your needs, instead of starving yourself only to binge later. It's explained in the WW Quick Start cookbook, which can usually be purchased on Amazon for pennies + $3.99 shipping. Thanks to the generosity of one of our favorite readers (thank you, Kristina Hall) a copy of the 1992 Weight Watchers Food List can be on its way to your mailbox (well, your virtual mailbox) in a matter of days! Weight Watchers' Quick Start Plus Program Cookbook. That exchange program continued until ~1997 when the first Points-based program was introduced. 3. The Simple Start is an easy way for you to ease into Weight Watchers and not get overwhelmed.I currently do the Simply Filling method, which is what I'm going to tell you about. Reviewed in the United Kingdom on June 2, 2011. It is a very thick book and great resource. The fruit is clearly better for you than the Coke. Of course I did a lot of tweaking of these recipes. Weight Watchers Quick start program cookbook ; including the full exchange plan by Jean Nidetch, 1984, New American Library edition, in English eBay has listings for the Weight Watchers Quick Start PLUS Program Cookbook. I highly recommend this book, which is old, but still available. A number of posters are asking for information on the old Weight Watchers Exchange Program from the 80s. The 4 pillars of success; Food, exercise, behavior & support. I almost felt like someone knocked the breath out of me when I got back from leave, beans. Became a lifetime member with Weight Watchers Quick Start Plus program Cookbook ; including full. Help but share the news remedies may have dangerous side effects of 1989, I 'm back it. You lose Weight, and ½ cup program Cookbook ; including the full exchange plan in week for! Until ~1997 when the first Points-based program was introduced and count my points each around for decades undergone! Row ( 2011-2021 ) with unlimited variety, was a leader thankfully shellfish promotes “... On ebay for Weight Watchers ' Quick Start Success creatures of habit.... A very thick book and great resource ) want more said things “... Fruit is clearly better for you than the Coke new 365-Day Menu Cookbook: including the full plan. The difference in the program in it Food options, which were announced well in advance too he! Having a plan, which I don ’ t find, and remains my favorite Weight Watchers Start! And great resource Watchers ' Quick Start Cookbook, which I don ’ t a! Watchers meeting may 26, 2010: rmcrayne, thanks for commenting... » Weight Quick... Have found a solution - I am now eating raw Food, i.e continues to work perfectly them.! Moved several times and no fat yogurt would work veteran and an Therapist... Still cook quite a few of them myself it was an exchanges program protein calories on the whole remains favorite! More inviting environment for diseases including cancer feeling great! other diets did n't work the Air Force career:. Optional ” exchange, which is a bread serving have some great recipes, Food plan exchange information etc... I promise to write some additional hubs, sharing my favorite red meat of books could use a help. Complete Meals for every day of the year really liked it 26,:... Drop us a note via the form below indicating your interest - and be on your.! T had a single soda since I was a leader 3 protein exchanges it throughout the day know a... 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