Popeyes Bonafide Chicken Thigh: Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. Surprised? It's safe to say most everyone I know is a fan of french fries, yet, just as many people are quick to say they are integral part of a "bad diet", something you need to cut out completely if you're to lose weight with the quickness. Arby's curly fries, small (106 g): 791 mg sodium; The Fast-Food French Fries Health Loser. So was I. If their fries don’t come in a medium, we’re using a “regular” side of fries instead. Apparently, "Natural" doesn't necessarily mean "healthy". To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Last Burger King option, I promise. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. But in the wonderful world of fast-food fries, there's a big difference in how much calories, fat, and "bad fats" (saturated and trans) you'll find in a serving - ProProfs Discuss I was actually surprised to find out their results. Because of this, we're going to spend the entire day (National Fast Food Day Eve) mentally preparing for how much food we're going to eat tomorrow. Kentucky Fried Chicken (KFC) is an international fast-food restaurant known for its signature deep-fried chicken. Generally speaking, this is the standard size of a side of fries that you will get. This article reviews the 18 healthiest fast foods you can eat. "Healthy fast food" doesn't have to mean boring, dressing-less salads: Here's a list of the healthiest options available at every major fast-food chain. An order of two fresco-style tacos with grilled chicken contains 300 calories and 2.5 grams of saturated fat. We are talking about deep-fried potato strips, after all. Even though fast-food joints are generally nutritional minefields, plenty of spots offer some balanced and satisfying menu items for breakfast, lunch, or dinner. Of course, french fries are by nature pretty high in calories and fat. June September 26, 2013 at 5:54 pm. (Take that, Taco Bell!) Subway, Jimmy Johns, Jersey Mikes, and other fast sub shops seem like good options for healthy fast foods because they have fresh veggies readily available, lean meats are always an option, and wheat bread is typically offered. Find out more about how we use your information in our Privacy Policy and Cookie Policy. For these fries, we’re looking at medium sized sides of fries at popular fast-food restaurants. Besides salt, fast-food fries often contain several more ingredients that one might think, including artificial flavorings and preservatives. And you get to build it with fresh, local ingredients. HuffPost is part of Verizon Media. 2. This franchise serves mainly unhealthy foods. Taco Bell Fresco-Style Soft Tacos. The good folks over at Web MD studied the nutritional content of french-fry offerings at 14 of our most coveted fast food locations. The serving sizes for these fries ranged from 75 grams to 125 grams, so this is also a case where size matters. This may shock you, but Taco Bell is actually one of the healthiest fast food options out there.Avoid the overflowing nachos and gooey quesadillas, though. This low-calorie food does have a high amount of sodium, but realistically, so do most fast food options. To find out, we compared calories, fat grams, "bad fat" grams, percentage of calories from fat, and sodium levels for the "small" or "regular" serving of french fries at 14 major fast-food chains. This is a list of all the healthiest fast food options at different restaurants. Remember the McLean? With that, ranked from worst to best, is our list of fast-food fries. The nuggets, burgers, and soda will be plentiful, I'm sure. At the top of the least for the "healthiest" fast food fries was Sonic Drive-In's regular fries, followed by the ultimate underdog, McDonald's and their small offering of fries. Of course, most fast food … The crinkle-cut potato strip, which the fast food joint is nixing from its menu, boasted 190 calories and 8 grams of fat in its "value" size, or 40 percent less fat and 30 percent fewer calories than McDonald's' original French Fries. At the top of the least for the "healthiest" fast food fries was Sonic Drive-In's regular fries, followed by the ultimate underdog, McDonald's and their small offering of fries. So, what’s the healthiest, and where do they rank? 270 calories, 4.5g fat (1.5g saturated fat), 540 mg sodium, 41 g carbs (5 g fiber, 8 g sugar), 21 g protein. But in the wonderful world of fast-food fries, there's a big difference in how much calories, fat, and "bad fats" (saturated and trans) you'll find in a serving - ProProfs Discuss 2), Sonic Drive-In regular (75 g): 2 grams fiber, Carl's Jr. Natural Cut fries (116 g): 1360 mg sodium, Arby's curly fries, small (106 g): 791 mg sodium. Your grocer's freezer is bursting with a wide array of options in different shapes, sizes and flavorings. The Spicy Deluxe Chicken Sandwich is the highest calories sandwich with 540 calories, but be careful of the side of fries with 360 calories. 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